Is Interval Training Good For Fat Loss?

Interval training consists of short, repeated bouts of exercise interspersed with short rest periods. Because you only work at intensity for, typically, a minute or two, it enables you to pack a far harder effort than you would during a longer, continuous workout.

But is it good for fat loss? The overriding answer to this is yes. But we need to delve a little deeper into the concept to fully understand why this might be so.

Interval Training 101: What you need to know 

  •     What is it, exactly?
  •     What is interval training good for?
  •     Interval training and fat loss
  •     A guide to finding interval training classes near me

What is it, exactly? 

Interval training, often referred to as high-intensity interval training or HIIT, is, when you undertake a minute or two of really hard physical effort (in other words, you get hot and sweaty) and then rest for a short time. This sequence is repeated multiple times.

The theory behind this is that you work at, or close to, your maximum intensity. Because it’s only for a short amount of time, you’re able to do this (plus, knowing that however hard it might be you’ll be stopping imminently is a huge incentive). The level of effort, duration of intensity, and rest periods can all be manipulated to create different training goals.

What is interval training good for?

HIIT, or interval training, can encompass aerobic exercise, strength training (weights and/or bodyweight), and core work. The best workouts improve both aerobic and anaerobic goals. What this means in real terms is that you’ll increase your physical fitness, so you’ll be able to carry out higher levels of effort for longer. For example, it will enable runners to run faster for longer.

Interval training and fat loss

Interval training is one of the best ways to ditch that unwanted fat. The short-lived, high levels of effort cause positive chemical reactions within the body that cause the breakdown of fat for energy in a period that lasts far longer than your exercise session—a phenomenon known as “afterburn”. During the session itself, it depletes the oxygen available for the muscles to use, so forcing them to use fat as an energy source. 

The outdated term of “working in the fat-burning zone”, whereby you carry out long (tedious) cardiovascular exercise for what seems like an eternity is far superseded by that of HIIT. When it comes to fat loss, interval training really is king.

A guide to finding interval training classes near me

Interval training classes come in many guises—some of which are better than others. While many assume that HIIT classes are solely cardiovascular, nothing could be further from the truth. In fact, the most effective include a high level of strength training in the mix—you might even find core muscle elements in there as well.

If you’re looking to discover the best high-intensity training classes near to where you live, the best way to do this is to carry out a strategic search. Narrow down your options and then delve deeper. This means talking to your potential provider, asking questions as to how they’ll help you achieve your goals, checking online reviews, and asking for a trial period so you can experience for yourself the interval training classes on offer.

Once you’ve found the right place, then—and only then—should you commit to any ongoing expense for membership, class places, etc.

Find High-Intensity Interval Training Near Me: Tribe Boca serves Florida’s Residents

We appreciate that not everyone lives close enough to Boca Raton, FL to be able to join us. But for those who do then bingo! You’ve hit pay dirt… The facility is run by leading experts in the concept of HIIT, with classes and personal training plans strategically created to help you speed towards your fitness goals.

Find out more at, pay us a visit, and join Team Tribe today—it’s the ultimate place to hone your physical well-being, wherever stage you might be on your fitness journey.